Is this program for you?
- Do you want more energy?
- Do you have aches and pains?
- Do you wake up in the middle of night and can't fall back to sleep?
- Are you struggling with attention difficulties or brain fog?
- Do you have extra weight you'd like to shed?
- Are you experiencing anxiety or depression?
- Are you addicted to sweets or carbs?
- Do you want a break from your nightly wine habit?
- Do you feel stuck in life?
The knowledge imparted in this 5 week program will empower you to make the choices to help you toward your healthiest and happiest self possible. Each week’s Zoom-based group meeting contains poignant tips on food, digestion, and energy that will fundamentally change how you look at food. Many participants are floored at what they learn and realize that we have all been fed lies about what’s healthy for us. Come join me for 5 genuinely life-changing weeks while your body detoxes, adjusts to real food, and propels you into your future with more energy and clarity.
Each participant joins a weekly Zoom meeting and receives a cookbook, my personal recipes and tips, helpful grocery lists, and ongoing online support in a closed Facebook group.
Each week has an educational theme:
Week 1: Prepare for the weeks ahead
Week 2: Digestion – how to optimize it and why good digestion matters (Start of sugar cleanse)
Week 3: Blood Sugar – how to keep it balanced and why the balance is important (Week 2 of sugar cleanse)
Week 4: Fats – what fats are healthiest and what they do in the body (Final week of sugar cleanse)
Week 5: Moving forward with new knowledge and new energy
